Sleepy Girl Mocktail: Best Tart Cherry Juice For Sleep

This post is all about the best tart cherry juice for sleep & how to make my sleepy girl mocktail! I’m naturally a night person, but I’ve had to train my body to go to sleep earlier. I love this sleepy girl mocktail with cherry juice because it’s all natural, & improves my sleep. Learn more about the sleep benefits of tart cherry juice —

Sleep Benefits of Tart Cherry Juice

Tart cherry juice naturally contains melatonin! Drinking a glass of tart cherry juice at night helps to increase melatonin available in the body. Melatonin helps you to fall asleep faster and to have a more restful sleep! Remember that tart cherry juice does have natural sugars in it, you don’t want to drink a ton of sugar before bed, so you don’t have to drink a lot! Check out my sleepy girl mocktail recipe below.

SLEEPY GIRL MOCKTAIL RECIPE

You’ll need —

Organic Tart Cherry Juice
Sparkling Water (I use Pure La Croix)
Magnesium powder from the brand Moon Juice (Tastes the Best)
A cute glass
A glass straw (For the vibes)

Mocktail Recipe

Fill your wine glass with ice

add a quarter cup or less of tart cherry juice

add 1 tsp of magnesium powder

add your sparkling water

& that’s it! So easy & delicious.

Other Benefits of Tart Cherry Juice:

Reduces pain, reduces blood pressure, improves muscle recovery, improves memory & brain health, some people claim it can help cancer prevention!

FINAL THOUGHTS

Overall, I make this mocktail as part of my nightly routine! I make myself my little tart cherry drink, & read a book, or watch one of my favorite shows before bed. I hope this little tip can help you to get better sleep! Sleep is sooo important to our health! I make sleep a top priority in my life & I hope you make it a priority in your life too! xo